Rhodiola Rosea
What is it?
- a plant in the Crassulacae family that grows in cold regions of the world like the Arctic, the mountains of Central Asia and all over Europe.
Uses?
-proven to improve physical and mental performance, reduce fatigue, and minimize high-altitude sickness.
-also known as the golden root in Russia, it has been used for centuries to cope with the cold Siberian climate and stressful life.
GOOGLE IT! (Click here)
I came across this website and decided to try out Nutrilite's Rhodiola 110 for when I go to the gym, and boy I am glad I did. Taking 2 tablets before I work out has done wonders for my endurance and attention span. Usually I would have to drink an energy drink to wake myself up, and i still wouldnt be fully awake but after taking 2 rhodiola's with water (and/or something to eat), it's really suprising what these two little natural tablets can do for you.
I recently spoke with someone who took it in college while they were studying for finals and they said that within 10 minutes they were able to focus alot more and felt like they didnt need to drink coffee anymore to stay awake and aware. I dont drink coffee anway, and I just graduated college, but if I ever need to sit down and focus on something I'm gonna try it out for that too and see how well it works. For now, using it to work out has been great. Just wanted to let you guys know!
Links:
(the site is under the links on the right also- Active Lifestyle Nutrition)
Nutrilite Rhodiola 110 Supplement
Nutrilite Rhodiola 110 Blister Pack
-WhieBee? [wh-eye-b-ee]
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